Trauma & Attachment

Does it feel like you’re always "too much" or "not enough" in your relationships? Relational trauma isn't always about one big event; it’s about the quiet ways your worth was eroded over time.

Close-up of pink wildflowers in a field with a blurred background at sunset.

Living with Relational Trauma

  • Chronic people-pleasing or fear of setting boundaries.

  • A loud inner critic that tells you you're "broken" or "unlovable."

  • Feeling "anxious" or "avoidant" in friendships and partnerships.

  • Difficulty trusting your own intuition.This isn’t just a business—it’s a reflection of what we believe in. We’re here to create work that matters, led by a shared commitment to quality and care.

What if you could build a more compassionate relationship with yourself?

Using Internal Family Systems (IFS), we can help you understand your inner critic, your inner child, and the parts of you that believe it isn't safe to trust others. By centering your "Wise Self," you can reassure the protective and wounded parts of you that they are no longer alone. You are an adult now, equipped with the strength to do hard things—like setting boundaries, practicing vulnerability, and finally prioritizing your own needs.

A white wooden tray on a bed with a book, magazine, small vase with dried flowers, candle, and jar of coffee or tea, with bedding and pillows in the background.

Contact Me