How do you define trauma?
There’s no single way to define trauma; the way I view it is an extremely distressing event, or events, that change the way one sees themselves, others, or the world. Trauma also compounds, so left untreated - the more trauma we experience the more ingrained the negative beliefs become.
What is Complex Trauma?
Complex PTSD, or C-PTSD, occurs when a person experiences traumatic events that are truly, or perceived as, inescapable such as those in abusive relationships or children experiencing abuse or neglect. Individuals with C-PTSD often carry profound feelings of shame or guilt, struggling with emotional dysregulation that manifests as intense mood swings or chronic feelings of emptiness. These early, prolonged experiences also impact the ability to form secure, trusting bonds, often leading to challenges with intimacy, boundaries, and relationship stability in adulthood.
How is treating trauma different than other concerns?
I specialize in PTSD, specifically C-PTSD stemming from relational and attachment wounds (e.g. domestic and sexual violence, child abuse/ neglect, religious trauma, etc). I do this work with more vulnerability by sharing about my own lived experiences with trauma, promoting self- compassion, enhancing feelings of safety, and strengthening positive relationship dynamics. The most important part of therapy is having a strong therapeutic alliance with your therapist, this is especially true when there is a history of relational trauma.