There’s no single way to define trauma; the way I view it is an extremely distressing event, or events, that change the way one sees themselves, others, or the world. Trauma also compounds, so left untreated - the more trauma we experience the more ingrained the negative beliefs become.

Types of trauma we could address together

• sexual violence

• child abuse/ neglect

• traumatic loss

• generational trauma

• racial trauma

• hate based violence/ bullying

• religious trauma

• domestic violence (includes emotional, verbal, etc)